Many people put their dreams (and happiness) on hold for another day, or until “the time is right,” but the truth is, life is happening to us now.

Do you have something in your life that you need to let go of? Do you have a past hurt or a past relationship gone wrong that continues to weigh heavily on your mind?

Living authentically. What does that even mean? Don’t we all just wake up being ourselves and go about our days being authentic naturally?

When you give up the things that aren’t serving you well, you make room for things that will add value and joy to your life. If you are searching for a simpler and happier life, give up the following:

All too often, we take our lives for granted and forget to recognize that the simple act of waking up in the morning is reason enough to be happy.

How do you act boldly when you know you could fail? How do you pursue your dreams when you are scared to take the first step?

Anxiety is the most common form of mental illness in the United States and affects approximately 40 million people. Anxiety affects both men and women, but statistically, women are twice as likely to suffer from anxiety as men are.